Harmonization Of Healthy Living Guidelines Based On The Teachings Of The Rasulullah (Religion) And Based On Healthy Science Harmonisasi Panduan Hidup Sehat Berdasarkan Ajaran Rasulullah (Agama) Dan Berdasarkan Ilmu Kesehatan
Main Article Content
Abstract
Research Background: A healthy lifestyle is one of the keys to achieving a good quality of life, not only physically, but also mentally and spiritually. This study aims to explore the relationship between the concept of a healthy lifestyle based on the teachings of the Prophet and modern health approaches, as well as see the harmony between the two in the context of everyday life.
Methods: This research uses a qualitative approach with a literature review method. The main data sources consisted of Islamic religious texts, particularly hadith and the Qur'an, as well as scientific literature. Analyses were conducted to identify similarities and differences between the concepts of health in religion and modern science.
Key Findings: significant alignment between the Prophet's teachings on health and modern health approaches. Both emphasise the importance of maintaining balance in diet, exercise, hygiene, and positive thinking. In addition, spiritual teachings provide additional motivation to maintain sustainable health that is often overlooked in purely scientific approaches.
Contribution: The development of a more holistic concept of a healthy lifestyle, integrating spiritual aspects and modern scientific approaches. This offers a new perspective in health promotion, especially in religious communities.
Conclusion: A healthy lifestyle includes not only physical, but also spiritual and mental aspects. The integration of health concepts in religion and science can increase individual awareness and compliance in maintaining health, and provide a strong basis for health promotion in the community. This study encourages the need for further empirical studies to measure the effectiveness of this approach in real life.
Downloads
Article Details
Issue
Section
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Authors who publish in this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
References
Almatsier, Sunita. 2005. Penuntun Diet. Jakarta: PT. Gramedia Pustaka Utama.
Anam, Khairul. 2016. “Pendidikan PBHS dalam Perspektif Islam.” Jurnal Sagacious 3(1).
Fanjari, Ahmad Syauqi Al. 2007. Nilai Kesehatan dalam Syariat Islam. Jakarta: Pustaka Ilmu.
Hanafi, Muchlis M. 2012. Kesehatan dalam PerspektiF Al-Qur’an: Tafsir Al-Qur’an Tematik. Jakarta: Lajnah Pentashihan Mushaf Al-Qur’an.
Hasman, Ade. 2012. Rahasia Kesehatan Rasulullah. Jakarta: Noura book.
Irianto, Kus. 2004. Gizi dan Pola Hidup Sehat. Bandung: CV. Yrama Widya.
Mechikoff, Robert A. 2010. A History and Philosophy of Sport and Physical Education. New York: McGraw Hill.
Poppen, Jerry. 2002. 201 Games for Elementary Physical Education Program. USA: Parker Publishing Company.
Puspitasari, Ria. 2022. “Pola Hidup Sehat Menurut Al-Qur’an: Kajian Maudhu’i Terhadap Ayat-ayat Kesehatan.” INOVATIF: Jurnal Penelitian Pendidikan, Agama, dan Kebudayaan 8(1).
Richardson, Sean Q. 2008. Overtraining Athletes, Personal Journeys in Sport. Champaign, U.S.: Human Kinetics.
Sholeh, Moh. 2006. Agama Sebagai Terapi: Telaah Menuju Ilmu Kedokteran Holistik. Yogyakarta: Pustaka Pelajar.
Soemiratslamet, Juli. 2000. Kesehatan Lingkungan. Yogyakarta: GadjahMada Universitas Press.
Su’dan. 1997. Al-Qur’an dan Panduan Kesehatan Masyarakat. Yogyakarta: Dana Bhakti Prima Yasa.
Suharjana. 2012. “Kebiasaan Berperilaku Hidup Sehat dan Nila-Nilai Pendidikan Karakter.” Jurnal Pendidikan Karakter (2).
Syafrodin, Muhammad. 2011. Hidup Sehat Ala Rasulullah SAW Jasmani dan Ruhani. Yogyakarta: Pustaka Marwa.
Wahyudi, M. Nur. t.t. “Pola Hidup Sehat dalam Perpsektif Al-Qur’an.”